The modern world gives us endless information and activities at our fingertips, which can make it hard to slow down, relax, switch off and sleep. Mindfulness and deep breathing, common components of yoga, increase melatonin levels and help us to fall asleep faster.
To prepare ourselves for bedtime, yoga instructor Claudia Mirallegro guides us through five yoga poses and a meditation to encourage the body to reduce tensions, slow down the nervous system, and relax the muscles for sleep.
Reviews
There are no reviews yet.